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The Neuroscience Behind Sunlight's Benefits: A Ray of Hope for Mental Health ðŸ§
How Sunlight Enhances Mood, Sleep, & Cognitive Performance (7min Read)
Cody Isabel
Mar 30
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The Neuroscience Behind Sunlight's Benefits: A Ray of Hope for Mental Health ðŸ§
blog.rewriteandrise.com
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Emotional Intelligence: The Neuroscience of Empathy & Emotional Regulation ðŸ§
Examining the neurological basis of emotional intelligence, and practical tools for enhancing empathy, self-awareness, & emotional regulation. (7min…
Cody Isabel
Mar 23
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Emotional Intelligence: The Neuroscience of Empathy & Emotional Regulation ðŸ§
blog.rewriteandrise.com
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Do Positive Affirmations Work? Here's the Neuroscience ðŸ§
The surprising research behind affirmations. (8min Read)
Cody Isabel
Mar 16
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Do Positive Affirmations Work? Here's the Neuroscience ðŸ§
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Managing Negative Thoughts with the ABCDE Method ðŸ§
A Practical Guide for Improving Mental & Emotional Health (8 min Read)
Cody Isabel
Mar 9
1
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Managing Negative Thoughts with the ABCDE Method ðŸ§
blog.rewriteandrise.com
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A Personal Update ðŸ§
Name change, the future of this blog, and a surprise (5min read)
Cody Isabel
Mar 2
1
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A Personal Update ðŸ§
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February 2023
The Neuroscience of Addiction: Understanding the Brain's Reward System ðŸ§
Craving Control: Understanding the Brain's Reward System and the Cycle of Addiction (6min Read)
Cody Isabel
Feb 23
1
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The Neuroscience of Addiction: Understanding the Brain's Reward System ðŸ§
blog.rewriteandrise.com
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Inside the Brain of a Sports Fan: What Happens When You Watch the Big Game ðŸ§
Insights from Neuroscience and Psychology Research (7min Read)
Cody Isabel
Feb 16
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Inside the Brain of a Sports Fan: What Happens When You Watch the Big Game ðŸ§
blog.rewriteandrise.com
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Unleash Your Inner Child: The Surprising Brain Benefits of Adult Play ðŸ§
Discover how engaging in playful activities can improve your mental and physical well-being (10min Read)
Cody Isabel
Feb 9
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Unleash Your Inner Child: The Surprising Brain Benefits of Adult Play ðŸ§
blog.rewriteandrise.com
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The Brain-Walnut Connection: How This Nut Can Enhance Your Mental Well-being ðŸ§
Uncovering the Science Behind the Mental Health Benefits of Walnuts (5min Read)
Cody Isabel
Feb 2
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The Brain-Walnut Connection: How This Nut Can Enhance Your Mental Well-being ðŸ§
blog.rewriteandrise.com
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January 2023
"Bottom-Up" or "Top-Down" for Healing Trauma?
Which methodology is better when it comes to healing trauma? (8min Read)
Cody Isabel
Jan 26
1
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"Bottom-Up" or "Top-Down" for Healing Trauma?
blog.rewriteandrise.com
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Becoming Whole Again ðŸ§
How IFS can help us reintegrate ostracized parts of ourselves. (10min Read)
Cody Isabel
Jan 20
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Becoming Whole Again ðŸ§
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Uncovering the Hidden Conflicts Within ðŸ§
A Look into the World of Internal Family Systems Therapy (9min read)
Cody Isabel
Jan 12
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Uncovering the Hidden Conflicts Within ðŸ§
blog.rewriteandrise.com
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