The Mind, Brain, Body Digest | Cody Isabel | Substack

How Sunlight Enhances Mood, Sleep, & Cognitive Performance (7min Read)

Mar 30

New Top Community

Examining the neurological basis of emotional intelligence, and practical tools for enhancing empathy, self-awareness, & emotional regulation. (7min…

Mar 23

The surprising research behind affirmations. (8min Read)

Mar 16

A Practical Guide for Improving Mental & Emotional Health (8 min Read)

Mar 9

Name change, the future of this blog, and a surprise (5min read)

Mar 2

Craving Control: Understanding the Brain's Reward System and the Cycle of Addiction (6min Read)

Feb 23

Insights from Neuroscience and Psychology Research (7min Read)

Feb 16

Discover how engaging in playful activities can improve your mental and physical well-being (10min Read)

Feb 9

The Mind, Brain, Body Digest

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