Heroes Digest | Cody Isabel | Substack

Learn the first step you should take when healing from trauma.

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Gratitude & the Brain.

Nov 24

Learn how to create the "self" you desire! (10 min read)

Nov 17

Here's a guide to the first habits you should create (8min Read)

Nov 10

Are you susceptible to getting burnt out? (6min Read)

Nov 3

Start achieving more by understanding your brain states!

Oct 27

The Social Skills, Actions & Plan You'll Need (7min Read)

Oct 20

The first 2 steps you should take to make new friends (6min read)

Oct 13

Heroes Digest

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