Heroes Digest | Cody Isabel | Substack

Which methodology is better when it comes to healing trauma? (8min Read)

Jan 26

New Top Community

How IFS can help us reintegrate ostracized parts of ourselves. (10min Read)

Jan 20

A Look into the World of Internal Family Systems Therapy (9min read)

Jan 12

From Exercise to Oxytocin: The Physical & Emotional Benefits of Owning a Dog (6min Read)

Jan 5

Learn how to set goals you will hit using your subconscious mind. (10mins Read)

Dec 29, 2022

Trouble with your sleep? Try these Neuroscience backed sleep hacks! (12min read)

Dec 22, 2022

Learn how AI is revolutionizing Mental Health (7min Read)

Dec 15, 2022

Learn this Neuroscience trick to break any bad habit! (7min Read)

Dec 8, 2022

Heroes Digest

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